5 Best Stretch Mark Treatments Available
My 5 Best Stretch Mark Treatments...
1. Quality Moisturizer (Vitamins A & E)
For women who are just recently pregnant, men who are weight training, or anyone is has gained a little more weight than that would have liked, the regular use of quality moisturizers may improve the appearance of stretch marks.
Though nothing is scientifically proven, anecdotal evidence suggests that using moisturizers fortified with vitamins A & E is one of the best stretch mark treatments available. These two vitamins are essential nutrients that aid in the maintenance of the epidermis by regulating and accelerating the growth of new skin cells as needed. Also, they help to minimize the effects of overly stretched skin; I.E. stretch marks.
2. Better Weight Management With Light Workouts
It may seem obvious that weight management should be a priority in stretch mark removal and prevention, but many people are completely oblivious to this fact. Truth be told, weight management with a little light exercising is one of the best stretch marks treatments you can make use of. I know, it sucks to hear that, but it's 100% true.
Following a balanced diet full of skin supporting nutrients, as well as taking a good multivitamin, will support your skin's overall health. Also, watching your weight and limiting (or decreasing) overall body size will prevent the further development of stretch marks, as well as aid in combating the stretch marks you do have.
Cardiovascular exercise and strength training will increase muscle mass and improve tone while burning off excess fat all over your body.
Why is weight management recommended for a skin problem? Well, the simple answer is this: Skin that sits atop fat is much more susceptible to stretch marks than skin that sits atop toned muscles. To further illustrate my point, when was the last time you saw toned abs, thighs, and buns plagued by stretch marks? -- Exactly, you haven't!
Am I saying you need to become a fitness guru or heath nut to remove stretch marks? Not at all. But, what I am saying is you need to get up off the coach and start taking a more proactive approach. Those ugly little blemishes will NOT go away just because you want them to.
3. Massage Therapy
Massaging the skin in problems areas will improve blood circulation and even promote new skin growth. You can either do a simple hand massage for several minutes making use to use lots of pressure OR you can use a massage roller with a stretch mark lotion. This is often hailed as one of the best stretch mark treatments because it's so easy to do, it's super cheap, and it's hugely effective.
4. Alpha & Beta Hydroxy Acids (Stretch Mark Cream)
One of the most popular and best stretch mark treatments on the market today, alpha & beta hydroxy acids are the active ingredients in virtually every skin cream and stretch mark removal cream available. These acids neutralize the proteins holding dead skin cells together, which allows newer, younger skin to take its place -- skin with a pigment closer to your natural tone.
Salicylic acid is an equally effective ingredient with the same type of properties. And while salicylic acid is known to be a common acne cream ingredient, there are also several stretch mark creams available that contain this compound, as it helps reduce the appearance of stretch marks and other unsightly blemishes.
Stretch mark creams will have many different types of ingredients, including alpha & beta hydroxy acids. The key is finding a cream that combines stretch mark fighting ingredients most effectively. With that being said, we've gone out and identified the top creams and have reviewed them on our best stretch marks cream page. If you really want to find out which cream is worth your money, take a look.
Another of the best stretch mark treatments that helps reduce the appearance of these troublesome stripes is retinoids. However, retinoids need to be properly absorbed by the skin in order to get the benefits. That said, just applying them in the form of a moisturizer or cheap skin cleanser will not get the job done; as neither or those have a delivery system that can get deep down into the skin. Furthermore, many skin cleansers actually neutralize retinoids, which eliminates their effectiveness altogether.
Retinoids regulate the growth of skin cells growth near the epidermis. This means that routine use of stretch mark creams containing retinoids should help greatly with removing stretch marks.
Why do I say stretch marks cream containing retinoids? Because only the best stretch mark removal creams will be able to deliver retinoids deep down into the skin where they need to be.