5 Super Effective Home Remedies For Stretch Marks
Most folks with these unsightly striations would pay a pretty penny for stretch mark remedies that work, and most commercial products are quite expensive. But they usually promise more than they can deliver.
The Hated, Yet Guaranteed Solution
In truth, the only "guaranteed" method that will 100% get rid of stretch marks for good is cosmetic surgery that removes the skin containing the stretch marks. The cost of such a treatment, you ask? $2500 - $7000! Yeah, my thoughts exactly -- insane and assinine.
Other Options That Are Equally Hated
Other medical procedures, such as microdermabrasion and laser therapy, are another alternative if you're looking to lessen the appearance of those nasty little stripes. Unfortunately, those stretch mark remedies, and I use that term loosely, require multiple treatments and are also quite expensive.
So, does this mean that if you're not mega-rich, you can't get rid of stretch marks? No, absolutely not. It just means you have to be a bit more patient and reserve yourself to natural treatment and home stretch mark remedies. Believe it or not, there are many home remedies for stretch marks that can prevent and help reduce the appearance of these embarrassing imperfections in your skin. Let's look at five of these stretch mark remedies now!
5 Great Home Remedies for Stretch Marks...
1. Give Your Skin the Weapons it Needs!
A "healthy skin" can also provide all the nutrients your skin needs to reduce and prevent stretch marks. Focus on eating natural foods containing high levels of the vitamins, minerals and essential fatty acids required to maintain healthy, supple skin. 3 simple tips are below.
- Manage weight by balancing caloric consumption with physical activity. Less girth means less stretching of the skin.
- Eat more whole grains, fruits, vegetables, lean meats, fish & fish oils, legumes & beans, along with small amounts of nuts and low fat cheese.
- Cut down on sodium, trans fat, saturated fat, processed sugar and refined grains. This goes hand and hand with tip number one. Supplying your body with fats, empty calories, and harmful toxins has a two prong NEGATIVE effect. One, it damages your skin and prevents it from defending and healing itself. Two, it packs on the pounds which stretches your skin and causes, you guess it, stretch marks!
Is this the most revolutionary of stretch mark removal remedies? No, but it's a great stepping stone to get started.
2. Take Your Vitamins!
If you're not pregnant, take a complete multi-vitamin and multi-mineral supplement every day. If you're pregnant or nursing, take the prenatal vitamins recommended by your doctor. They themselves are one of the best home remedies for stretch marksa pregnant woman can ask for, as they provide all the nutrients required to support the health of growing babies and their moms; before and after birth.
And whether pregnant or not, you may want to consider supplementing your daily multi-vitamin/multi-mineral tablet with individual doses of the vitamins A, B-complex, C, D, E, and calcium to provide additional assistance for healthy skin.
Important Note: Taking extreme amounts of certain vitamins can prove to be toxic at high levels. Use your head and consult your doctor if you think you're going overboard.
3. Preventative Measures Are Just as Important!
Some say the best offense is a solid defense, and that certainly is true regarding stretch marks. Since most women acquire their first stretch marks during pregnancy, and other folks develop them because of significant weight gain; one of the best home remedies for stretch marks is prevention and careful attention.
As soon as the first "shadow" of a stretch mark appears, it's time to get to work before these unsightly marks start "multiplying". Creams, lotions, gels, massage techniques, exercises, dieting changes, home stretch mark remedies, you name it, you need to be using it before the problem worsens!
You might not think this is important if you've already got stretch marks, right? Well, you're wrong. Why? Because you'll eventually get rid of the stretch marks you currently have, and once you do that, there's no guarantee they won't come back later. Only by being vigiliant and keeping an eye out can you prevent the onset of stretch marks!
4. Home Made Stretch Mark Body Wash!
Many of the active ingredients in expensive stretch mark removal creams are quite affordable and readily available at your local supermarket or health food store. With such ingredients, you can easily make your own custom home remedies for stretch marks without breaking the bank.
One of many effective stretch mark remedies is a home made body wash containing ingredients you probably have on hand right now.
You will need a fresh tea bag, a filter full of used coffee grounds, ½ cup pure aloe vera gel, ½ cup hot water, baby powder and ¼ cup of a natural skin moisturizer such as cocoa butter, tea tree oil, olive oil, baby oil, etc.
In a bowl, thoroughly combine aloe vera gel and coffee grounds, then add the tea bag and hot water. Next, add enough baby powder to thicken this watery mixture according to your personal preference. Finally, add moisturizer and exfoliating cleanser. Mix well, Pour your new home remedy for stretch marks into an empty container and apply daily for noticeable improvement in as little as one week! Let dry completely before washing.
If you've got the time and the patience and are short on cash, this is definitely one of the best stretch mark remedies you can use. If you've got neither the time, nor the patience, and you don't mind spending a little cash, then I suggest going the opposite route and just buying one of the best stretch mark creams. It's easier, faster, and usually more effective. But, that's just my opinion.
5. Home Made Stretch Mark Removal Cream!
Skin needs to be moisturized daily in order to retain its shape and suppleness during periods of rapid skin growth. You can make your own moisturizing stretch mark remedies just as readily as your new body wash.
Assemble the following ingredients to make one of many tried and true stretch mark remedies...
- Combine 2 tsp. grated bees wax with 1 tsp. vitamin E oil in a medium size pot.
- Add ¼ cup cocoa butter, then 1 tsp. olive oil and 1 tsp. flax seed oil. Add ¼ cup pure aloe vera gel and mix thoroughly.
- Place on the stove over medium heat until cocoa butter and beeswax have melted completely.
- Finally, add 1 tsp vanilla extract, or if you prefer, several drops each of essentials oils; such as chamomile or lavender to provide a pleasant scent. Store in a clean glass jar with a tightly fitting lid.
As I said before, If you don't mind spending your time and effort on these stretch mark remedies and you're plenty patient, they are indeed great techniques. Of course, if you're like me and want results fast and without hassle, top quality stretch mark creams are the best investment you can make.