How to Prevent Stretch Marks - Top 5 Strategies
Now that you've heard all about what they look like, doesn't it sound like a good idea for you to learn how to prevent stretch marks? Of course it does, as it's far easier to prevent stretch marks than to try and get rid of them once they've already moved in. Having said all that, here are 5 techniques for how to prevent stretch marks easily and cheaply. Some of these techniques can also be used to minimize stretch marks after that appear.
The 5 Best Ways to Prevent Stretch Marks...
1. Skin Care & Moisturizing
If you are pregnant, undergoing growth spurts, or are having large increases in muscle mass (weight lifting, body building), the daily use of a good skin moisturizer is one of your best defenses against stretch marks.
Look for products containing natural oils and humectants; aloe vera, shea butter, cocoa butter, tea tree oil, olive oil and vitamins A & E. Other potent ingredients that are good for the skin include retinoids, alpha hydroxy acid, enzymes, peptides and hyaluronic acid, which all stimulate the skin regeneration process.
2. Better Diet, Smarter Eating
Another method of how to prevent stretch marks is by following a nutritious diet that will help you manage your weight and promote better skin health.
The healthy range for weight gain among pregnant women is 25 to 35 pounds; which when divided by 40 weeks, averages to gains of less than 1 pound per week. Of course, most increases in size and weight occur during the latter half of pregnancy, so keep a tight reign on your diet during the first 20 weeks. It is best to gain your weight at a steady pace and avoid overeating.
For those of you who aren't pregnant, foods that promote skin health are rich in sources of: zinc, vitamins A, C & E, along with protein (and there are many, many more). That said, good foods to eat include lean meat, chicken, nuts, fish, citrus, leafy greens, yellow & orange vegetables, brightly colored fruits, eggs and milk.
Avoid foods high in trans fats, processed sugars, as well as foods that are heavily processed and refined. Basically, if it has 3 paragraphs of ingredients on the box, it probably isn't good for you or your skin. Natural foods, natural ingredients means better chance of reducing and preventing stretch marks.
3. More Physical Activity
The best ways to prevent stretch marks are those which require fundamental changes in lifestyle; I.E. diet changes and exercise.
A moderate cardio workout combined with strength training and stretches similar to yoga will keep you feeling energetic and enable you to maintain control over your weight gain. To take full advantage of the benefits, you should exercise at least 20 minutes a day, five times a week.
A healthier body -- I.E. exercise and better eating habits -- means less weight gain and much stronger skin. This translates into a stretch mark "shield" that will keep your skin free of these unsightly blemishes.
4. Keeping Your Skin Hydrated
Hydration is a vital element of how to prevent stretch marks, and a necessity for healthy skin. Set a goal to drink at least eight tall glasses of water each day. Water is essential to flush away toxins and waste, while keeping skin properly moisturized and enabling it to accommodate rapid increases in size.
You may be scratching your head as to why drinking water is in the list of best ways to prevent stretch marks. Well, that's easy -- it's because we are a "soda & coffee" galore society and fewer & fewer people are getting enough water on a daily basis. When we don't get enough water, our bodies and skin become dry and more susceptible to not just stretch marks, but a plethora of other skin related problems.
5. Anti Stretch Mark Cream
Finally, one of the best ways to prevent stretch marks and reduce the appearance of those that may develop is the use of a top quality, natural anti stretch mark cream.
The active ingredients in this type of product will provide vital nutrients and protection for your skin, contributing to its health and ability to stretch normally. Many women have utilized natural anti stretch mark creams and achieved spectacular results. The key is finding the right cream and staying away from the many scams that are out there.
Combine stretch mark cream with massage therapy and not only can you prevent stretch marks, you can rapidly reduce the appearance of any stretch mark that has already appeared.