My Top 5 Natural Ways to Get Rid Of Stretch Marks
The 5 Best Ways to Get Rid of Stretch Marks Naturally...
1. Natural Ingredient Combinations
Aloe vera gel, olive oil and tea tree oil are just a few of the potent natural ways to get rid of stretch marks. Combined with a few drops each of olive and tea tree oils, pure aloe vera gel is a superior remedy for a variety of skin ailments -- from acne to cellulite to, you guessed it, stretch marks.
This almost supernatural substance is infused with antibiotic, anesthetic, hydrating, and cell growth stimulating properties. Aloe vera also contains many amino acids, enzymes, essential minerals, proteins, and the vitamins C & B 12. It also effectively retains moisture in the skin while stimulating the production of elastin and collagen to thicken the skin of stretch marks and dramatically reduce their appearance.
2. Stretch Mark Removal Creams
Another of the most effective and natural ways to get rid of stretch marks is the use of stretch mark removal creams. Topical creams containing collagen and elastin as well as other skin building compounds prevent skin from drying out, keeping it supple and smooth.
Stretch mark removal creams that actually work are not necessarily expensive, as some would lead you to believe. And while it's true that many retail stores offer a generic "stretch mark cream", most of them aren't worth the tube they're contained in.
Scam beauty products are a dime a dozen, making it very hard to find the real deal. That said, if you want to find a product that's worth using, trust in our reviews and our recommendations. We've reviewed the best stretch mark creams on the market and we've found the ones that actually work and are worth your hard earned cash!
One of the best ways to get rid of stretch marks is to prevent them from developing in the first place. Alright, so this won't technically get rid of stretch marks you already have -- but that doesn't make it any less important, does it? After all, once you get rid of the ones you've got, it's not like you'll never be at risk of getting them again, right? Exactly my point!
Do your best to follow a healthy diet, exercise regularly, and drink lots of water. Avoid gaining more than 15 lbs per month, even during pregnancy; which is the most common cause of stretch marks. As soon as you notice even the smallest sign of a stretch mark, begin using anti stretch mark remedies asap. The sooner you take action, the better off you will be!
4. Getting More Of The Right Vitamins & Minerals
Eating fruits, vegetables and lean protein foods rich in vitamins A, B, biotin, niacin, vitamins C, D and E are also natural ways to get rid of stretch marks.
The B vitamins, especially biotin and niacin enable skin to retain moisture while increasing the production of collagen and elastin. The minerals copper and zinc are also essential to support healthy connective tissue and new skin growth.
Poultry, fish, lean beef, eggs, nuts rice and legumes are high in niacin and biotin. Blueberries, avocados, mangoes, leafy green vegetables, nuts, and poppy & sunflower seeds are excellent sources of copper, as are some cereals, meats and fish. Foods rich in zinc include poultry, lean meat, and oysters.
5. Alpha Hydroxy Acid
Widely promoted for its powers of rejuvenation, alpha hydroxy acid (AHA) is another of the best ways to get rid of stretch marks. AHA is generally derived from sugar or dairy products. A potent exfoliating compound, AHA essentially dissolves dead skin; allowing newer, younger skin to take its place. The most common alpha hydroxy acids are glycolic and lactic acids. These acids penetrate the skin, and clinical research proves them to extremely effective.